A Simple, Practical Meditation Course
In the Unwavering Focus course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk; tools, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within to discover your greatest potential through the practice of meditation.
That is why the Unwavering Focus course is a mandatory prerequisite for the Introduction to Meditation course.
In the Introduction to Meditation course, I share with you the meditation that was taught to me. It is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it to those that truly matter to you to create fulfilling relationships. Meditation is the tool to unlock your greatest potential and the key to discovering your purpose in life. As my guru would often say “The rewards are far greater than the efforts put into it” and it is well worth striving for. Begin your journey of self-discovery today!
“As soon as we control where awareness goes
we control where energy flows.
As soon as we control where energy is flowing
we control what is manifesting in our life.
And meditation is the art and science
of directing awareness.”
~ Dandapani
Sit and Breathe
Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.
Sit and Breathe
Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.
Sit and Breathe
Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.
Focus & Meditation Courses
(Sold only as a bundle)
Course Outline
7 chapters of
lessons
Exercises, Quizzes
and Reflections
Over 22 Video and
Audio files
Guided
Meditations
Chapter 1: Establishing a Meditaion Ritual
Lesson 1: Establishing a Meditation Ritual
Lesson 2: Creating a Meditation Space
Lesson 3: What’s the Best Time to Meditate?
Chapter 2: Visualization and Meditation
Lesson 1: How to Sit in Meditation
Lesson 2: The Power of Visualization
Chapter 3: Directing Energy
Lesson 1: How to Sit in Meditation
Lesson 2: The Power of Visualization
Chapter 4: Awareness and the Breath
Lesson 1: Relationship Between Awareness, Breath & Energy
Lesson 2: Breathing Diaphragmatically
Lesson 3: Regulating the Breath
Chapter 5: Preperation and Meditation
Lesson 1: Preparation for Meditation
Lesson 2: Feeling the Goal
Lesson 3: First Guided Meditation
Chapter 6: Centering Meditation
Lesson 1: Meditation is a ScArt
Lesson 2: Your Spine, Your Center
Lesson 3: Guided Centering Meditation
Chapter 7: Saivite Meditation
Lesson 1: Focusing on the Goal
Lesson 2: Guided Saivite Meditation
Lesson 3: Devotion, the Key to Meditative Success
UNWAVERING FOCUS
LIFETIME ACCESS
US $99.99
14-day money back guarantee
INTRO TO MEDITATION
INCLUDES
UNWAVERING FOCUS
LIFETIME ACCESS
US $99.99
14-day money back guarantee
Introduction to Meditation Course
Get lifetime access to the Introduction to Meditation course and the Unwavering Focus course. Sold only as a bundle.
INTRO TO MEDITATION
INCLUDES
UNWAVERING FOCUS
LIFETIME ACCESS
US $99.99
14-day money back guarantee